Did you know that anywhere from 30% of runners to 75% get hurt on an annual basis? With over 60 million people in the U.S. claiming to be a runner, that’s a lot of people who hurt themselves while running.
While this could be accidental, a huge part of making sure you do not get hurt is making sure you find your fit with the right running shoes. Not sure how to do that?
How to Pick the Right Running Shoes
Choosing the right running shoe is much different than buying a pair of sneakers that you like. Running shoes are made differently, specifically to add extra cushion and shock absorption so that you do not get hurt as easily when striking the pavement over and over again.
Find Your Fit
Probably the most important part of finding running shoes is making sure they fit properly. Trying on the shoes at the end of the day will give you a better feel for what the shoe will feel like when you are running since your feet tend to swell during the day as well as while you are running.
Narrow Down the Type of Running Shoe
With different types of running that you could be doing, choosing a shoe that accommodates your specific type of running is vital.
An everyday running shoe is different from a trail running shoe. An endurance or long-distance running shoe will be different than a racing shoe. Each shoe is made for a specific type of running with the various grips, weight, and cushions that they provide.
Go For Quality
It may be hard to justify spending $150 on a pair of running shoes that will probably get dirty the first time you wear them to run.
However, most quality running shoes run between $100 to $150. This is because these shoes are specifically designed to save you from injuries with the type of support and cushion it adds, which can make it a bit more expensive.
Run or Walk in the Store
It’s always a good idea to try walking or running around the store with the running shoes on to get a feel for them. If they feel awkward, it’s probably best to go with a different option.
Great Running Shoes
While choosing the right running shoes can be a bit more difficult than going out and buying a pair of shoes, getting the best ones will be worth it.
Below are some great running shoes that are highly recommended.
Air Max 96
The Nike Air Max 96 is one of the best marathon running shoes out there. It is designed for long distances and looks quite stylish as well.
The shoes come in various colors so that you can pick a pair that you love!
HOKA Rincon 3
All HOKAs are great running shoes, but the HOKA Rincon 3 is a great pick for a training shoe. It has the maximum cushion for its weight class, making sure they are still lightweight for training purposes.
They come in many different colors and are even vegan, too!
Asics Gel Kayano 28
If you’re looking for maximum support if you are an overpronator, the Asics Gel Kayano 28 is a great option for you. The shoe has been around forever and is one of Asics most popular for a reason.
Even if you are not an overpronator, many runners lunge for this shoe because of the comfort that it provides. With the gel pads from the heel to the toes, your foot and legs are extra comfortable because of the added shock absorption.
There are over 10 different colors to choose from as well. These shoes range in price but average around $130.
Saucony Triumph 19
Although this shoe is on the heavier side of things, it is meant to provide the needed support for longer runs like marathons or half marathons. Although it is heavier, it remains pretty energetic with a bounce every time you strike the ground. From reviews and testers, this is one of the favorite parts of the shoe.
New on the list, the Lululemon Blissfeel shoes are perfect for comfort and any runner who wants to feel quick on their feet.
The flexibility and sleekness of the shoe add to your running routine and will have you reaching for the shoes for everyday runs as well as the longer more difficult ones.
Gear Your Feet Up
Choosing the right running shoe can make or break your running experience.
The first thing you want to do when it’s time to gear up your feet is to make sure that the shoes you pick out fit correctly.
When picking them out, make sure to refer to our great running shoes section to ensure you are getting the best of the best for yourself!
Did you enjoy these running tips? Check out some other tips under our Lifestyle section!