It’s estimated that two of every 100 men in the U.S. suffer from low testosterone. It’s important to note, both men and women require testosterone, but men need 20 times the amount women do. Even though this hormone is typically associated with a male’s sex drive, it is responsible for other things, too, including mood and muscle mass.
There are prescription testosterone products available, but these come with higher risks and more side effects than more holistic options. Supplements used to boost testosterone naturally are gaining popularity for this reason. These combine herbs and other ingredients to provide a natural boost.
The question is — how do you find the best testosterone booster? Keep reading to learn what to consider when looking for this product.
As you go through the information here, it is also important to remember that each man is different. What works for someone you know, may not work for you. Sometimes, finding the right supplement that provides the desired results will take a bit of trial and error.
Signs of Low Testosterone
Before diving into how to find the best testosterone booster, you need to figure out if you need it. Knowing the most common symptoms of an issue is the best way to see if you should seek treatment.
Common symptoms of low testosterone in men that will indicate supplements may be needed include:
- Low libido
- Brittle bones
- Loss of muscle mass
- Erectile dysfunction
- Weight gain
If you experience one or more of these issues, it is a good idea to see your doctor to determine if low testosterone is the cause. To know for sure, your doctor will perform a blood test, which provides them with your testosterone levels.
If you find out low T is an issue, you can begin to research the various supplement options available to find the one best suited for your needs. There are quite a few options available, so a bit of due diligence is necessary to find the right choice for you.
Keep in mind, not everyone who has low testosterone will have to use supplements to restore the proper levels. Sometimes changes in your diet and exercise routine can be all the change that is needed.
What to Consider When Looking for the Best Testosterone Booster
If you have discovered you are dealing with low testosterone levels, then you will find an array of products to choose from. Some of the top things to consider to choose the right supplement can be found here.
Each of the factors here will help you narrow down the options to find one or a few supplements you should try.
One of the first things you should look at is what is included in the supplement. Some of the top herbs and ingredients to look for include:
- Tongkat Ali
- Tribulus Terrestris
- Fenugreek seed
- Horny goat weed
These are the top herbs that are used for boosting testosterone levels in men. Be sure to check the ingredient label to see what is included and what has been left out.
What Contributes to Low Testosterone Levels in Men?
As men get older, their levels of testosterone will drop naturally. There is often a significant drop once a man passes the age of 30 to 35 and then another dip when they reach their 60s.
Age isn’t the only factor that has an impact on testosterone levels. Lifestyle habits can also contribute to lower levels, such as obesity, alcoholism, poor diet, a lack of exercise, or stress.
If you are undergoing cancer treatment, you may also experience lower T levels. Other medical conditions may impact testosterone levels, too, such as kidney disease, pituitary disorders, and AIDS.
You can find testosterone boosting supplements in several forms. For example, they are available as a capsule or tablet, can be taken in tincture form, and you can even find testosterone cream for sale. It is best to use the recommendations for the amount to choose based on the instructions provided.
Single or Multiple Ingredients
Even though most testosterone boosters provide an array of herbs, you can also find single-herb formulas, such as horny goat weed or Tribulus. You may find the multiple-herb blends with other ingredients, such as B vitamins, to help boost energy or zinc to support your prostate health.
There is an array of products on the market today. This means you can find testosterone products at virtually all price points. It is a good idea to determine what you can spend and then find the top-rated product for your budget.
One of the best ways to tell if you have found a quality product is by looking at the reviews left by other users. See what real people have to say about the product to determine if it is one you would like to try.
Is a Testosterone Supplement Right for You?
Deciding on the best testosterone booster is a big decision. It is something you need to put some thought and time into.
By finding the right supplement, you can help remedy the symptoms associated with low T. If you are looking for additional information about men’s health or an array of other topics, be sure to check out some of our other blogs. Our team is dedicated to providing the latest information on a variety of subjects.